Anxiety Reduction and Self-Care for Leaders

Housing and supportive service professionals and community leaders are not immune to anxiety, especially when assisting families in crisis and with challenging and complex situations.  While anxiety is natural and something we all encounter, for many, anxiety is continuous and takes a toll on their quality of life.

In this session, anxiety and self-care expert Bob Monserrate will demonstrate how to incorporate self-care and anxiety reduction into your daily routine. Mr. Monserrate will share actionable best practices based on his wealth of first-hand experience with disaster response and high-anxiety situations, including major airplane crashes, natural disasters and the 9/11 World Trade Center terrorist attack on New York City.